Low-Calorie Snack Ideas [How to Eat Ice Cream and Pizza and Still Lose Weight]

how to eat junk food and lose weight

The thing I struggled with most when trying to lose weight was giving up my favorite snacks – so I started searching for low calorie snack ideas like crazy! That was over 5 years ago now, so I’ve acquired quite the list of low cal snacks. My philosophy on weight loss is all about being …

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15 At Home Arm Workouts Without Weights [With Videos]

At Home Arm Workouts Without Weights

Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …

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Complete Full Body Workout for Beginners (Home & Gym Options)

Complete Full Body Workout for Beginners

Working out when you’re just starting can be intimidating.  There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …

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