Why Your Glutes Aren’t Growing [I CAN Help!]

Why your glutes aren't growing

“I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?” I actually Googled that one time… The top result mentioned, “you just might not have the genes.” And I thought well.. that must be it… “I’m incapable of having a butt, it’s just my genes” BULL. SHIT. That article still makes me mad.. because …

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What to Do at the Gym to Lose Weight

what to do at the gym to lose weight

You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you …

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Exercises to Get Rid of Hip Dips [YES it’s possible!]

exercises to get rid of hip dips naturally

I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and after: Those are pictures of me 2 years apart, but …

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Macro Calculator

macro calculator

Age Gender Male Female Weight Lbs Kgs Height Inches Cms Activity Level SedentaryLight ActivityModerate ActivityHigh Activity Goal Lose Maintain Gain Body Type Ectomorph Naturally Thin Mesomorph Muscular and Athletic Endomorph Broad and Thick Calculate Macros Calories Per Day Carbohydrates Protein Fat

THIS is why you’re not losing weight [and what to do about it]

why am I not losing weight?

You’re eating good, you’re exercising, but you step on the scale and think “Why am I not losing weight?” It’s frustrating. Trust me I know, I’ve been there. There are a number of reasons why you may not be losing weight, despite working out and eating healthy. Below are some of the most common reasons …

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15 At Home Arm Workouts Without Weights [With Videos]

At Home Arm Workouts Without Weights

Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …

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