The thing I struggled with most when trying to lose weight was giving up my favorite snacks – so I started searching for low calorie snack ideas like crazy! That was over 5 years ago now, so I’ve acquired quite the list of low cal snacks. My philosophy on weight loss is all about being …
Read moreLow-Calorie Snack Ideas [How to Eat Ice Cream and Pizza and Still Lose Weight]
Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …
Read more15 At Home Arm Workouts Without Weights [With Videos]
When it comes to losing weight, breakfast has always been a struggle for me. I am NOT a morning person – and I always crave something sweet and carby. My two all-time favorites? Donuts & French Toast! My love for these has forced me to get creative and come up with low-calorie, high protein alternatives. …
Read moreLow-Calorie, Low Carb, High Protein French Toast Recipe
Eating healthy while traveling. Good, freaking, luck. Last week I was traveling. One of the toughest things for me when I’m traveling is trying to eat half way decent… especially in the morning. I came across the Starbucks Turkey Bacon and Egg White Breakfast sandwich though and it’s been my go to ever since. It’s …
How to Get Bigger Butt Naturally by Exercising You do squat after squat after squat and… Nothin’… No booty gainz. Trust me, I’ve been there! For the longest time, I just thought I was doomed for pancake booty life. Rest assured, you can shape your body! Here’s my own proof, and if I can do …
Read more7 Reasons [& SOLUTIONS] Why Your Glutes Aren’t Growing
The New Year is coming up and you know what that means.. New Year’s Resolutions. If you’re thinking THIS is going to be the year you finally lose that weight… Giiiirl, I GOT YOU! The sad truth is that most people who set out to reach a weight loss goal this year will fail. But …
9 Easy Ways to Avoid Holiday Weight Gain Getting through the holidays without gaining a butt-load of weight probably sounds like you have two (crappy) options: Eat like a rabbit and be miserable watching everyone eat delicious food. Or.. Blow all your progress and pig out! Those are NOT your only options though! There is …
Are you really getting the workout you think you’re getting at home? Work. School. Kids. Dinner. The list goes on. You’re busy. Trust me, I get it. I have about -3 hours of free time in a day. Finding time to get to the gym can be tough. You want to workout at home, but …
Why was I still disappointed after I lost over 40+lbs? I finally hit my goal weight, but I still didn’t look the way I had expected I would. I had seen all of these girls looking lean, toned, and AMAZING. I was smaller, but I didn’t look anything like they did. I had lost a …
Read moreHow to Burn Fat Without Losing Muscle (Look Lean & Toned)
Working out when you’re just starting can be intimidating. There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …
Read moreComplete Full Body Workout for Beginners (Home & Gym Options)