A few years ago, I got fed up with my pancake ass and so I typed into Google, “how to get a bigger butt”. I got a bunch of results about doing more squats and donkey kicks and blah blah blah. I tried all of that and a year later had little to no results. …
Read moreHow to Get a Bigger Butt: How I gained 4″ in 3 Months
“I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?” I actually Googled that one time… The top result mentioned, “you just might not have the genes.” And I thought well.. that must be it… “I’m incapable of having a butt, it’s just my genes” BULL. SHIT. That article still makes me mad.. because …
I’ve struggled with a boxy frame my whole life, I always wanted to know how to get a smaller waist and bigger hips. When I first started losing weight one of my first priority was how to get a smaller waist. For a long time, I just thought that’s the way my body was. That …
Read moreHow to Get a Smaller Waist Fast [A Complete Guide with Photos]
You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you …
I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and after: Those are pictures of me 2 years apart, but …
Read moreExercises to Get Rid of Hip Dips [YES it’s possible!]
Age Gender Male Female Weight Lbs Kgs Height Inches Cms Activity Level SedentaryLight ActivityModerate ActivityHigh Activity Goal Lose Maintain Gain Body Type Ectomorph Naturally Thin Mesomorph Muscular and Athletic Endomorph Broad and Thick Calculate Macros Calories Per Day Carbohydrates Protein Fat
You’re eating good, you’re exercising, but you step on the scale and think “Why am I not losing weight?” It’s frustrating. Trust me I know, I’ve been there. There are a number of reasons why you may not be losing weight, despite working out and eating healthy. Below are some of the most common reasons …
Read moreTHIS is why you’re not losing weight [and what to do about it]
The thing I struggled with most when trying to lose weight was giving up my favorite snacks – so I started searching for low calorie snack ideas like crazy! That was over 5 years ago now, so I’ve acquired quite the list of low cal snacks. My philosophy on weight loss is all about being …
Read moreLow-Calorie Snack Ideas [How to Eat Ice Cream and Pizza and Still Lose Weight]
Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …
Read more15 At Home Arm Workouts Without Weights [With Videos]
