9 Easy Ways to Avoid Holiday Weight Gain Getting through the holidays without gaining a butt-load of weight probably sounds like you have two (crappy) options: Eat like a rabbit and be miserable watching everyone eat delicious food. Or.. Blow all your progress and pig out! Those are NOT your only options though! There is …
How to Get Bigger Butt Naturally by Exercising You do squat after squat after squat and… Nothin’… No booty gainz. Don’t worry,. there’s a number of reasons why your glutes might not be growing. Avoid these mistakes and watch the booty gainz come rolling in! The Reasons Why Your Glutes Aren’t Growing 1. You squat …
Read more7 Reasons [& SOLUTIONS] Why Your Glutes Aren’t Growing
Are you really getting the workout you think you’re getting at home? Work. School. Kids. Dinner. The list goes on. You’re busy. Trust me, I get it. I have about -3 hours of free time in a day. Finding time to get to the gym can be tough. You want to workout at home, but …
Why was I still disappointed after I lost over 40+lbs? I finally hit my goal weight, but I still didn’t look the way I had expected I would. I had seen all of these girls looking lean, toned, and AMAZING. I was smaller, but I didn’t look anything like they did. I had lost a …
Read moreHow to Burn Fat Without Losing Muscle (Look Lean & Toned)
Working out when you’re just starting can be intimidating. There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …
Read moreComplete Full Body Workout for Beginners (Home & Gym Options)
I lost about 40lbs in 3 months a few years back. Before I figured out what worked for me, I spent a whole bunch of time feeling frustrated and bad about myself. Until I finally started seeing results, I spent years “trying” to figure out what worked. Hindsight is always 20/20, but I’m hoping I …
Read more10 Things I Wish I Knew When Starting to Lose Weight
Have you been thinking about starting Keto, but.. You’re also thinking, “Man, I love pizza.”? I hear ya. You don’t have to give up carbs to lose weight quickly and effectively. You probably want something that will: Get you results Won’t take forever to see those results Will keep the weight off long term Won’t …
Read moreHow to Calculate and Count Macros for Sustainable Weight Loss
A weight loss calculator is a great place to start a weight loss journey as it can take the guess work out of how many calories you should aim to eat each day to reach your goal. People tend to over complicate things when trying to lose weight. It’s essentially this simple: Track how many …
I’ve struggled with a boxy frame my whole life. When I first started losing weight one of my biggest concerns was how to get a smaller waist. For a long time, I just thought that’s the way my body was. That I wasn’t capable of having a smaller waist with any curve to it. I …
Read moreHow to Get a Smaller Waist Fast [A Complete Guide with Photos]
Oh, cardio. Some love it, most hate it. But, let’s face it, when it comes to losing fat fast, cardio is king. Before we jump in to which cardio is best for fat loss, I want to quickly answer one common question: Do I have to do cardio to lose weight? No. Cardio is not …
Read moreWhat is the Best Cardio for Fat Loss? (Top 3 + Example Workouts)