Low-Calorie, Low Carb, High Protein French Toast

low carb french toast

When it comes to losing weight, breakfast has always been a struggle for me. I am NOT a morning person – and I always crave something sweet and carby. My two all-time favorites? Donuts & French Toast! My love for these has forced me to get creative and come up with low-calorie, high protein alternatives. …

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High Protein Starbucks Breakfast Sandwich Dupe

Eating healthy while traveling. Good, freaking, luck. Last week I was traveling. One of the toughest things for me when I’m traveling is trying to eat half way decent… especially in the morning. I came across the Starbucks Turkey Bacon and Egg White Breakfast sandwich though and it’s been my go to ever since. It’s …

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Habits of People Who Are Always in Shape

weight loss resolution tips

The New Year is coming up and you know what that means.. New Year’s Resolutions. If you’re thinking THIS is going to be the year you finally lose that weight… Giiiirl, I GOT YOU! The sad truth is that most people who set out to reach a weight loss goal this year will fail. But …

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9 Easy Ways to Avoid Holiday Weight Gain

9 Easy Ways to Avoid Holiday Weight Gain

9 Easy Ways to Avoid Holiday Weight Gain Getting through the holidays without gaining a butt-load of weight probably sounds like you have two (crappy) options: Eat like a rabbit and be miserable watching everyone eat delicious food. Or.. Blow all your progress and pig out! Those are NOT your only options though! There is …

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8 Workout Gadgets You Need If You Workout At Home

Are you really getting the workout you think you’re getting at home? Work. School. Kids. Dinner. The list goes on. You’re busy. Trust me, I get it. I have about -3 hours of free time in a day. Finding time to get to the gym can be tough. You want to workout at home, but …

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Complete Full Body Workout for Beginners (Home & Gym Options)

Complete Full Body Workout for Beginners

Working out when you’re just starting can be intimidating.  There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …

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10 Things I Wish I Knew When Starting to Lose Weight

10 Things I Wish I Knew When Starting to Lose Weight

I lost about 40lbs in 3 months a few years back. Before I figured out what worked for me, I spent a whole bunch of time feeling frustrated and bad about myself. Until I finally started seeing results, I spent years “trying” to figure out what worked. Hindsight is always 20/20, but I’m hoping I …

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How to Calculate and Count Macros for Sustainable Weight Loss

a complete guide to flexible dieting

Have you been thinking about starting Keto, but.. You’re also thinking, “Man, I love pizza.”? I hear ya. You don’t have to give up carbs to lose weight quickly and effectively. You probably want something that will: Get you results Won’t take forever to see those results Will keep the weight off long term Won’t …

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EVERY Weight Loss Calculator You Could Ever Need

Weight loss calculator by percentage

A weight loss calculator is a great place to start a weight loss journey as it can take the guess work out of how many calories you should aim to eat each day to reach your goal. People tend to over complicate things when trying to lose weight. It’s essentially this simple: Track how many …

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