How to Start Losing Weight: A Super Simple 7 Step Guide

When I first started trying to lose weight, I struggled for a long time. I didn’t know where to start. There is so much information out there and half of it contradicts the other half. I’d spend weeks trying one thing or another just to find out it didn’t work. It was so frustrating at …

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The Best Workout for Weight Loss (According to Science)

This is The Best Workout for Weight Loss

Did you think that jazzercising could be better for weight loss than running on a treadmill? Before we get into which exercises will help you lose weight the fastest, there are a couple of important points that you should understand. Have you ever heard the saying “you cannot out workout a bad diet”? If you’re …

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How to Get Abs in 3 Simple Steps [Fail Proof!]

how to get abs for women

Ah, the elusive abs. Of all the milestones of my fitness and weight loss journey, achieving abs was both the most difficult and the most rewarding. After I posted this picture, I got flooded with messages asking, “How do I get abs?!?” So here it is! Exactly how I toned my stomach and how you …

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Ultimate Weight Loss Smoothie Recipe [Burns Fat FAST!]

The Ultimate Fat Burning Smoothie Recipe I know there are thousands of weight loss smoothie recipes out there, but this is different. I feel confident that I have come up with the ULTIMATE best tasting green weight loss smoothie recipe. Bold statement, I know. But wait until you try it! Why is this the greatest …

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High Protein Low Carb Donut

High Protein Low Carb Donut Recipe Results I came across this incredible video on YouTube with pictures of incredible looking donuts with the promise of them being high protein and low carb. SAY NO MORE!! I mean, look at these! Since I follow flexible dieting, this was RIGHT up my alley! I pretty much immediately …

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How to Overcome Weight Loss Excuses

how to overcome weight loss excuses

What Losers Have That Winners Don’t This post is going to get a little personal, but if it helps at least one of you then I’m okay with that. Back in college, I gained about 40-50lbs. I rarely tell people why or how I gained it though. Despite the fact that I’m telling the entire …

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How to Build Quality WordPress Themes

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Writing Lightweight Code for Themes & Plugins

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8 Ways to Find Time to Workout When You’re Crazy busy

How to find time to workout

Too Busy to Workout? This should help. Above and beyond the #1 reason I hear of why people struggle to meet their fitness goals is “I don’t have time to workout.” My response is always – “You don’t have time for what?” You don’t have time to be healthy? To reach your goals? To reach …

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