Ho, Ho, Ho! Merrrrrryyyy Fit-mas! What better gift is there than the gift of getting in shape?! So you can just go ahead and call me Santa Claus now. 😏 Joking. But I did think this would be a fun way to stay active during a cookie and pie filled time of the year! Here’s …
10 Best Yoga Poses for Fat Loss Yoga is a great option for fat loss. I don’t claim to be an expert yogi, but I am great at doing research (not to toot my own horn!). I’ve been doing yoga on and off for years and it’s something I’ve recently tried to add as a …
Flexible Dieting: How to Calculate and Count Macros to Lose Weight and Keep It Off Picking a diet plan can be hard. There are so many options out there Think about what you’re trying to get out of a diet plan. You probably want something that will: Get you results Won’t take forever to see …
Read moreHow to Calculate and Count Macros for Sustainable Weight Loss
The Surprising Secret to Weight Loss When it comes to how I lost weight – and stay in shape – there’s a bit of a misconception. If I had a dollar for every time someone told me something along the lines of, “Omg I wish I had your will power.” or “How do you stay so …
Read moreThe Secret to Weight Loss Isn’t What You Think It Is
Up until now, I haven’t really had any problems losing weight or leaning out. Don’t get me wrong, it was hard, but the effort I put in was always directly correlated with my results. Back in July, I pretty much stopped my normal workout routine and joined a new gym to train MMA. I’ve been averaging …
Supplements to Help You Lose Weight Faster Throughout my weight loss journey there were a few times that I hit a plateau. Despite my efforts I just wasn’t seeing results. It was very frustrating. As I started reading and researching more, I found that most people seriously into fitness were taking some supplement. I’ve tried …
Macro goals (Same as last week): 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake: 128oz+ per day (has been around 140oz lately) Current supplements: Protein, Preworkout, CLA, L-Carnatine Starting weight – 6/1/2018: 144.8lbs Last Week – 6/9/2018 Weight: 142.8lbs Current – 6/16/2018 Weight: 143.4lbs – …
⮕Get my complete diet and fitness guide & start transforming you body now! Macro goals: 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake goal: 128oz – I use a water tracking app that reminds me every hour (you can …
Update: Week 1 Meals & Workouts | Week 2 Meals & Workouts Day 0 After some (well deserved) time off after getting married, I am soo ready to get back in a gym. It was always the plan to take a 1-2 months to relax after the wedding (it’s been 2 and half months, but who’s …