The #1 Weight Loss Lie on the Internet

The #1 Weight Loss Lie on the Internet Have you ever read an article on the internet that said something like… “Lose 10 Pounds in Just 1 Week!” I see them all the time. They drive me nuts, because they’re┬álying at worst and being extremely misleading at best. Here’s the truth… The internet is saturated …

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Best Diet for Weight Loss | Diets Reviewed

What is the Best Diet to Lose Weight Fast? There are a ton of dieting buzzwords going around lately – keto, paleo, carnivore, intermittent fasting, the list goes on. If you’re starting out wanting to lose weight or just be healthier, all of these buzzwords can make it very confusing to choose. Which weight loss …

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5 Weight Loss Tips That Require Zero Effort

Easy Ways to Lose Weight Fast Without Trying I believe what stops many people from even starting a weight loss journey is the feeling of being overwhelmed. It feels like such a huge task that they don’t know where to start and end up not starting at all. It is true, losing weight requires a …

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Cheap Amazon Leggings Review

Affordable Amazon Workout Leggings Reviewed Uhm, can we talk about the ridiculous price of workout leggings?! Seriously, good leggings you can workout in cost as much or even more than my jeans lately. The average I see is $50 on the low end all the way up to over $100. That is crazy to me. …

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Flat Tummy Tea: Honest Review

Do Weight Loss Teas Actually Work? “Drink this tea for a flat belly!” You’ve probably seen a post like that on social media at some point, because they’re every where. Some form of tea that promotes its tummy flattening or detoxifying effects. Even big name celebrities will post pics on Instagram posing with their tea …

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Beginner Guide to HIIT [Plus Workouts to Try!]

HIIT Workout Example

HIIT Workouts – Burn the Most Calories in the Least Amount of Time. I may or may not have been quoted a time, or five hundred, complaining about cardio. I hate cardio. Running on a treadmill is fun for about -1 seconds, and that’s being generous. When I learned that there was a specific way …

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Merry Fit-mas 20 Minute Ab Workout

Ho, Ho, Ho! Merrrrrryyyy Fit-mas! What better gift is there than the gift of getting in shape?! So you can just go ahead and call me Santa Claus now. ? Joking. But I did think this would be a fun way to stay active during a cookie and pie filled time of the year! Here’s …

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10 Best Yoga Poses for Fat Loss

10 Best Yoga Poses for Fat Loss Yoga is a great option for fat loss. I don’t claim to be an expert yogi, but I am great at doing research (not to toot my own horn!). I’ve been doing yoga on and off for years and it’s something I’ve recently tried to add as a …

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