How to Make a DIY Lighted Vanity Mirror This is the easiest & cheapest DIY lighted vanity mirror – Ever. For $40 and 1 hour of your time you can create this: Okay, so I realize this doesn’t directly relate to fitness, but I had to post about it for a couple of reasons. Building things …
How to Figure Out How Many Calories to Eat Per Day for Weight Loss When I first started my weight loss journey, every one told me the fastest way was to count my calories. Okay, great, no problem… but how do I know how many calories I should be eating in a day?! And then …
The #1 Weight Loss Lie on the Internet Have you ever read an article on the internet that said something like… “Lose 10 Pounds in Just 1 Week!” I see them all the time. They drive me nuts, because they’re lying at worst and being extremely misleading at best. Here’s the truth… The internet is saturated …
What is the Best Diet to Lose Weight Fast? There are a ton of dieting buzzwords going around lately – keto, paleo, carnivore, intermittent fasting, the list goes on. If you’re starting out wanting to lose weight or just be healthier, all of these buzzwords can make it very confusing to choose. Which weight loss …
Easy Ways to Lose Weight Fast Without Trying I believe what stops many people from even starting a weight loss journey is the feeling of being overwhelmed. It feels like such a huge task that they don’t know where to start and end up not starting at all. It is true, losing weight requires a …
Affordable Amazon Workout Leggings Reviewed Uhm, can we talk about the ridiculous price of workout leggings?! Seriously, good leggings you can workout in cost as much or even more than my jeans lately. The average I see is $50 on the low end all the way up to over $100. That is crazy to me. …
Do Weight Loss Teas Actually Work? “Drink this tea for a flat belly!” You’ve probably seen a post like that on social media at some point, because they’re every where. Some form of tea that promotes its tummy flattening or detoxifying effects. Even big name celebrities will post pics on Instagram posing with their tea …
HIIT Workouts – Burn the Most Calories in the Least Amount of Time. I may or may not have been quoted a time, or five hundred, complaining about cardio. I hate cardio. Running on a treadmill is fun for about -1 seconds, and that’s being generous. When I learned that there was a specific way …
Ho, Ho, Ho! Merrrrrryyyy Fit-mas! What better gift is there than the gift of getting in shape?! So you can just go ahead and call me Santa Claus now. ? Joking. But I did think this would be a fun way to stay active during a cookie and pie filled time of the year! Here’s …
10 Best Yoga Poses for Fat Loss Yoga is a great option for fat loss. I don’t claim to be an expert yogi, but I am great at doing research (not to toot my own horn!). I’ve been doing yoga on and off for years and it’s something I’ve recently tried to add as a …