Easy Ways to Lose Weight Fast Without Trying I believe what stops many people from even starting a weight loss journey is the feeling of being overwhelmed. It feels like such a huge task that they don’t know where to start and end up not starting at all. It is true, losing weight requires a …
Affordable Amazon Workout Leggings Reviewed Uhm, can we talk about the ridiculous price of workout leggings?! Seriously, good leggings you can workout in cost as much or even more than my jeans lately. The average I see is $50 on the low end all the way up to over $100. That is crazy to me. …
Do Weight Loss Teas Actually Work? “Drink this tea for a flat belly!” You’ve probably seen a post like that on social media at some point, because they’re every where. Some form of tea that promotes its tummy flattening or detoxifying effects. Even big name celebrities will post pics on Instagram posing with their tea …
HIIT Workouts – Burn the Most Calories in the Least Amount of Time. I may or may not have been quoted a time, or five hundred, complaining about cardio. I hate cardio. Running on a treadmill is fun for about -1 seconds, and that’s being generous. When I learned that there was a specific way …
Ho, Ho, Ho! Merrrrrryyyy Fit-mas! What better gift is there than the gift of getting in shape?! So you can just go ahead and call me Santa Claus now. 😏 Joking. But I did think this would be a fun way to stay active during a cookie and pie filled time of the year! Here’s …
10 Best Yoga Poses for Fat Loss Yoga is a great option for fat loss. I don’t claim to be an expert yogi, but I am great at doing research (not to toot my own horn!). I’ve been doing yoga on and off for years and it’s something I’ve recently tried to add as a …
Flexible Dieting: How to Calculate and Count Macros to Lose Weight and Keep It Off Picking a diet plan can be hard. There are so many options out there Think about what you’re trying to get out of a diet plan. You probably want something that will: Get you results Won’t take forever to see …
Read moreHow to Calculate and Count Macros for Sustainable Weight Loss
The Surprising Secret to Weight Loss When it comes to how I lost weight – and stay in shape – there’s a bit of a misconception. If I had a dollar for every time someone told me something along the lines of, “Omg I wish I had your will power.” or “How do you stay so …
Read moreThe Secret to Weight Loss Isn’t What You Think It Is
Up until now, I haven’t really had any problems losing weight or leaning out. Don’t get me wrong, it was hard, but the effort I put in was always directly correlated with my results. Back in July, I pretty much stopped my normal workout routine and joined a new gym to train MMA. I’ve been averaging …
Supplements to Help You Lose Weight Faster Throughout my weight loss journey there were a few times that I hit a plateau. Despite my efforts I just wasn’t seeing results. It was very frustrating. As I started reading and researching more, I found that most people seriously into fitness were taking some supplement. I’ve tried …