Macro goals (Same as last week): 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake: 128oz+ per day (has been around 140oz lately) Current supplements: Protein, Preworkout, CLA, L-Carnatine Starting weight – 6/1/2018: 144.8lbs Last Week – 6/9/2018 Weight: 142.8lbs Current – 6/16/2018 Weight: 143.4lbs – …
⮕Get my complete diet and fitness guide & start transforming you body now! Macro goals: 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake goal: 128oz – I use a water tracking app that reminds me every hour (you can …
Update: Week 1 Meals & Workouts | Week 2 Meals & Workouts Day 0 After some (well deserved) time off after getting married, I am soo ready to get back in a gym. It was always the plan to take a 1-2 months to relax after the wedding (it’s been 2 and half months, but who’s …