My Body Fat % and VO2 Max Results
Up until now, I haven’t really had any problems losing weight or leaning out. Don’t get me wrong, it was …
7 Best Supplements for Weight Loss
Supplements to Help You Lose Weight Faster Throughout my weight loss journey there were a few times that I hit …
WEEK 2 UPDATE – FULL WEEK OF WORKOUTS & EATING
Macro goals (Same as last week): 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to …
Week 1 Update – Full Week of Workouts & Eating
⮕Get my complete diet and fitness guide & start transforming you body now! Macro goals: 1700 Calories – 149g Carbs …
Fitness Update Day 0 – Starting Over
Update: Week 1 Meals & Workouts | Week 2 Meals & Workouts Day 0 After some (well deserved) time off after …