I was sick of wasting time, I wanted results NOW!
My engineering background led me to dig into the research.
Here’s what I found..
Part of why I didn’t see results for a long time is because…
I would go to the gym and randomly do things I thought would get me results… Squats, lunges, etc.
I didn’t realize how much strategy and science needs to go into building an effective plan that will get you results.
Our booties are not one big muscle.
It’s actually three different major muscle groups.
To effectively grow your booty, the plan you follow needs to strategically hits all three major glute muscles.
It needs to incorporate compound and isolation movements.
It needs to focus just as much on a nutrition plan for your body & lifestyle as it does the workouts.
Growing your booty is all about being deliberate, strategic, and consistent – so you at least need A plan – even if you don’t choose mine (but of course, I hope you do!!).