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Why your glutes aren't growing
Tips & Tricks

Why Your Glutes Aren’t Growing [I CAN Help!]

“I’ve done like a million squats, WHY AREN’T MY GLUTES GROWING?!?” I actually Googled that one time… The top result mentioned, “you just might not have the genes.” And I thought well.. that must be it… “I’m incapable of having a butt, it’s just my genes” BULL. SHIT. That article still makes me mad.. because

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exercises to get rid of hip dips naturally
Fitness Blog

HOW to Get Rid of Hip Dips EASY [YES it’s possible!]

If you’re wondering how to get rid of hip dips… I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and

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what to do at the gym to lose weight

What to Do at the Gym to Lose Weight

You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you

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