What to Do at the Gym to Lose Weight

what to do at the gym to lose weight

You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you …

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Macro Calculator

macro calculator

Age Gender Male Female Weight Lbs Kgs Height Inches Cms Activity Level SedentaryLight ActivityModerate ActivityHigh Activity Goal Lose Maintain Gain Body Type Ectomorph Naturally Thin Mesomorph Muscular and Athletic Endomorph Broad and Thick Calculate Macros Calories Per Day Carbohydrates Protein Fat

THIS is why you’re not losing weight [and what to do about it]

why am I not losing weight?

You’re eating good, you’re exercising, but you step on the scale and think “Why am I not losing weight?” It’s frustrating. Trust me I know, I’ve been there. There are a number of reasons why you may not be losing weight, despite working out and eating healthy. Below are some of the most common reasons …

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High Protein Starbucks Breakfast Sandwich Dupe

Eating healthy while traveling. Good, freaking, luck. Last week I was traveling. One of the toughest things for me when I’m traveling is trying to eat half way decent… especially in the morning. I came across the Starbucks Turkey Bacon and Egg White Breakfast sandwich though and it’s been my go to ever since. It’s …

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9 Easy Ways to Avoid Holiday Weight Gain

9 Easy Ways to Avoid Holiday Weight Gain

9 Easy Ways to Avoid Holiday Weight Gain Getting through the holidays without gaining a butt-load of weight probably sounds like you have two (crappy) options: Eat like a rabbit and be miserable watching everyone eat delicious food. Or.. Blow all your progress and pig out! Those are NOT your only options though! There is …

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10 Things I Wish I Knew When Starting to Lose Weight

10 Things I Wish I Knew When Starting to Lose Weight

I lost about 40lbs in 3 months a few years back. Before I figured out what worked for me, I spent a whole bunch of time feeling frustrated and bad about myself. Until I finally started seeing results, I spent years “trying” to figure out what worked. Hindsight is always 20/20, but I’m hoping I …

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How to Calculate and Count Macros for Sustainable Weight Loss

a complete guide to flexible dieting

Have you been thinking about starting Keto, but.. You’re also thinking, “Man, I love pizza.”? I hear ya. You don’t have to give up carbs to lose weight quickly and effectively. You probably want something that will: Get you results Won’t take forever to see those results Will keep the weight off long term Won’t …

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EVERY Weight Loss Calculator You Could Ever Need

Weight loss calculator by percentage

A weight loss calculator is a great place to start a weight loss journey as it can take the guess work out of how many calories you should aim to eat each day to reach your goal. People tend to over complicate things when trying to lose weight. It’s essentially this simple: Track how many …

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How to Start Losing Weight: A Super Simple 7 Step Guide

When I first started trying to lose weight, I struggled for a long time. I didn’t know where to start. There is so much information out there and half of it contradicts the other half. I’d spend weeks trying one thing or another just to find out it didn’t work. It was so frustrating at …

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