What to Do at the Gym to Lose Weight

what to do at the gym to lose weight

You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you …

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Exercises to Get Rid of Hip Dips [YES it’s possible!]

exercises to get rid of hip dips naturally

I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and after: Those are pictures of me 2 years apart, but …

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15 At Home Arm Workouts Without Weights [With Videos]

At Home Arm Workouts Without Weights

Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …

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8 Workout Gadgets You Need If You Workout At Home

Are you really getting the workout you think you’re getting at home? Work. School. Kids. Dinner. The list goes on. You’re busy. Trust me, I get it. I have about -3 hours of free time in a day. Finding time to get to the gym can be tough. You want to workout at home, but …

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Complete Full Body Workout for Beginners (Home & Gym Options)

Complete Full Body Workout for Beginners

Working out when you’re just starting can be intimidating.  There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …

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10 Things I Wish I Knew When Starting to Lose Weight

10 Things I Wish I Knew When Starting to Lose Weight

I lost about 40lbs in 3 months a few years back. Before I figured out what worked for me, I spent a whole bunch of time feeling frustrated and bad about myself. Until I finally started seeing results, I spent years “trying” to figure out what worked. Hindsight is always 20/20, but I’m hoping I …

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8 Ways to Find Time to Workout When You’re Crazy busy

How to find time to workout

Too Busy to Workout? This should help. Above and beyond the #1 reason I hear of why people struggle to meet their fitness goals is “I don’t have time to workout.” My response is always – “You don’t have time for what?” You don’t have time to be healthy? To reach your goals? To reach …

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