A few years ago, I got fed up with my pancake ass and so I typed into Google, “how to get a bigger butt”. I got a bunch of results about doing more squats and donkey kicks and blah blah blah. I tried all of that and a year later had little to no results. …
You want to go to the gym to lose weight, but you don’t know what to do or where to start. Perfect. You’re in the right place. At the end of this article, you will find a full week of works to do when you start going to the gym to lose weight. Before you …
I’ll save you the drama and cut straight to the point, can you get rid of hip dips with exercise? YES (with a caveat, I’ll explain in a minute). First the important part, proof that there is hope! Here is my hip dip before and after: Those are pictures of me 2 years apart, but …
Trying to do arm exercises without weights can be a struggle. Sometimes you have to get creative. Or you can just read this article and do these no-equipment arm workouts since I already got creative for you. 🙂 Bicep Workouts Without Weights Admittedly, bodyweight bicep exercises are one of the more difficult ones to come …
Are you really getting the workout you think you’re getting at home? Work. School. Kids. Dinner. The list goes on. You’re busy. Trust me, I get it. I have about -3 hours of free time in a day. Finding time to get to the gym can be tough. You want to workout at home, but …
Working out when you’re just starting can be intimidating. There are so many different exercises and types of workouts, it can be overwhelming trying to pick one. Which one is the right one? Which one is going to get me results the fastest? You want something that’s not overly complicated that’s going to help you …
I lost about 40lbs in 3 months a few years back. Before I figured out what worked for me, I spent a whole bunch of time feeling frustrated and bad about myself. Until I finally started seeing results, I spent years “trying” to figure out what worked. Hindsight is always 20/20, but I’m hoping I …
Oh, cardio. Some love it, most hate it. But, let’s face it, when it comes to losing fat fast, cardio is king. Before we jump in to which cardio is best for fat loss, I want to quickly answer one common question: Do I have to do cardio to lose weight? No. Cardio is not …
Too Busy to Workout? This should help. Above and beyond the #1 reason I hear of why people struggle to meet their fitness goals is “I don’t have time to workout.” My response is always – “You don’t have time for what?” You don’t have time to be healthy? To reach your goals? To reach …
